This process is all about getting lean, and for that to happen you’ll first need to lose the beer belly.
Dr. Sabine Bonnai, CEO of health management specialist Viavi, recommends intermittent fasting: “Intermittent fasting improves insulin sensitivity and blood sugar control. As a result you can see a decrease in body fat.”
With intermittent fastion, try to follow a 16:8 regime. That means you fast for 16 hours and then you have an eight-hour window in which to eat (between noon and 8pm). Do this four times a week combined with the train program here and watch the fat drop off.
Workout 1
Pectorals and deltoids
10 reps of each exercise, resting for a maximum of 60secs between (unless otherwise stated)
1. Dumbbell flyes and push-ups (superset: no rest between)
2. Handstand push-ups
(not for the faint hearted; anything over five reps is good)
3. Incline bench press
4. Military press and lateral raises
(superset: no rest between)
Workout 2
Back and arms
10 reps of each exercise, resting for a maximum of 60secs between (unless otherwise stated)
1. Close-grip pull-ups and tricep dips (superset: no rest between)
2. Lat pull-downs
and bicep curls
(superset: no rest between)
3. Wide-grip pull-ups
and lying cable curls
(superset: no rest between)
4. Heavy hammer curls
