Health and Fitness Archives - Page 9 of 23 - Esquire Middle East

Esquire Middle East

The Region’s Best Men’s Magazine

Khabib Nurmagomedov just launched his own nutrition products in the UAE

Health and Fitness

Khabib Nurmagomedov just launched his own nutrition products in the UAE

by Alex Bridle

How an Abu Dhabi engineer lost 62 kg in two years to became a gym coach

Health and Fitness

How an Abu Dhabi engineer lost 62 kg in two years to became a gym coach

by Alex Bridle

Underwater torpedo could be your new workout sport for the summer

Health and Fitness

Underwater torpedo could be your new workout sport for the summer

by Alex Bridle

The Bruce Lee workout: 7 exercises to build muscle without weights

Health and Fitness

The Bruce Lee workout: 7 exercises to build muscle without weights

by Alex Bridle

Arnold Schwarzenegger on how build a solid workout routine that will last a lifetime

Health and Fitness

Arnold Schwarzenegger on how build a solid workout routine that will last a lifetime

by Alex Bridle

Patrick Wilson deadlifts over 400 lbs to shed Conjuring dad bod for Aquaman 2

Health and Fitness

Patrick Wilson deadlifts over 400 lbs to shed Conjuring dad bod for Aquaman 2

by Alex Bridle

Creatine: What is it and should you use it?

Health and Fitness

Creatine: What is it and should you use it?

by Alex Bridle

Health and Fitness

Cryotherapy vs. the sauna: Which is better for you?

by Alex Bridle

Watch: DC’s Hawkman Aldis Hodge shares his super workout routine

Health and Fitness

Watch: DC’s Hawkman Aldis Hodge shares his super workout routine

by Alex Bridle

7 ways to help you stay motivated at the gym

Health and Fitness

7 ways to help you stay motivated at the gym

by Alex Bridle