Mark Wahlberg is in incredible shape right now. “Age is just a number,” Wahlberg said in the caption. And for Marky Mark it definitely is.
The Hollywood star has been training for F45 Challenge, an eight week fitness program which focuses on burning fat and building muscle through a combination of HIIT, circuit training and functional training.
He’s also been abstaining from alcohol, hence the “no wine 54 days” hashtag.
Of course, Wahlberg is no stranger to challenging himself: the 48-year-old actor went viral last year when he shared his workout schedule to Instagram while training ahead of filming The Six Billion Dollar Man. The intense regime started at 2:30 in the morning, and included two workouts every day followed by a recovery session in a cryotherapy chamber.
These days, he starts working out at 4 a.m. “I’m very precious with my time, which is why I’m so disciplined,” he told Men’s Health Australia. “I try to inspire people that there is enough time in the day to accomplish all of your goals and find that great balance.”
