Ramadan is a month of reflection, devotion, and slowing down, but it can quietly challenge the skin. Long fasting hours, reduced water intake, and warmer days may lead to dryness, dullness, and increased sensitivity. That’s why maintaining a healthy Ramadan skincare during the holy month is essential.
“Skincare during Ramadan isn’t about vanity; it’s about maintenance,” says Kenneth Hoellmann, Founder & CEO of MÄNN Skincare. “Supporting the skin barrier and managing inflammation helps the skin stay resilient while you focus on overall well-being.”
Hydration is the foundation. Between iftar and suhoor, drinking water steadily helps the body absorb fluids more effectively. Water-rich foods such as cucumber, melon, and berries can support hydration, while dates, almonds, and pomegranate provide antioxidants that benefit skin health. Limiting caffeine at suhoor may also reduce unnecessary dehydration during the day.
Daytime protection remains essential. A lightweight moisturizer helps maintain the skin barrier and defend against environmental stress. Ingredients like hyaluronic acid and squalane are particularly effective at locking in moisture lost during fasting hours, without weighing the skin down.
Sunscreen is still non-negotiable. Even secondary sun exposure can accelerate dehydration and surface damage. Dr. Yannis Alexandrides MD FACS, Triple Board-Certified Plastic & Reconstructive Surgeon and Co-Founder of 111SKIN, emphasizes that SPF should remain a daily step regardless of weather or season. “UV radiation poses a significant risk to skin health, contributing to cellular damage, premature aging, and an increased risk of skin cancer,” he explains.
Nighttime is when repair takes place. The hours after iftar are ideal for replenishing the skin. A targeted night cream supports natural regeneration, restores moisture levels, and reinforces antioxidant defences while you sleep.
To keep things simple, here are the skincare essentials worth keeping in your Ramadan rotation…
The Regenerating Moisture Night Cream, MÄNN Skincare
This night cream supports the skin’s natural overnight recovery process. Formulated with TiMOOD™ and Melatonin Liposome, it works in sync with the skin’s circadian rhythm to replenish moisture, reinforce the skin barrier, and promote a rested complexion by morning. AED 365
Facial Fuel Energizing Face Wash, Kiehl’s
An invigorating daily cleanser formulated with caffeine, vitamins, and citrus extracts to refresh and awaken tired skin. Effectively removes dirt and excess oil while helping the skin feel energized and resilient. AED 160
Repair Sunscreen SPF50+, 111SKIN
An ultra-lightweight, non-greasy sunscreen offering broad-spectrum protection against UVA, UVB, blue light, and pollution. It helps repair photodamage and calm redness, while a multi-molecular hyaluronic complex and panthenol provide deep hydration with an invisible finish suitable for all skin types. AED 445
Skin Caviar Hydro Emulsion, La Prairie
A lightweight, fast-absorbing fluid moisturizer powered by Caviar Hydroessence to deliver deep, long-lasting hydration. Designed to boost hydration levels, leaving the skin feeling supple, refined, and visibly healthier. AED 790