What fitness looks like in 2020
Predicting this year’s fitness trends
Why getting fit requires a wellness-focused lifestyle change
Nutrition and exercise are essential to being healthy and maintaining mental wellness
Running just once a week significantly lowers risk of death
A new study says any amount of running is good for your health
Amir Siddiqui – Dubai’s most expensive trainer on his US$10,000 fitness plan
Can spending lots and lots of money get you fit? Apparently so
The 10 best cardio machines at the gym
Nope, the elliptical isn't one of them