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Running just once a week significantly lowers risk of death

Running just once a week significantly lowers risk of death

A new study says any amount of running is good for your health
Amir Siddiqui – Dubai’s most expensive trainer on his US$10,000 fitness plan

Amir Siddiqui – Dubai’s most expensive trainer on his US$10,000 fitness plan

Can spending lots and lots of money get you fit? Apparently so
The 10 best cardio machines at the gym

The 10 best cardio machines at the gym

Nope, the elliptical isn't one of them
Biggest Yoga festival returns to Dubai

Biggest Yoga festival returns to Dubai

Calling all yoga enthusiasts out there
Introducing the ‘Kinesis Personal’

Introducing the ‘Kinesis Personal’

The future of exercise might just fit in your living room
Google Fit now handles sleep tracking

Google Fit now handles sleep tracking

In addition to tracking your fitness goals, Google now watches you while you sleep

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