fitness

Tired of sitting on your couch all day? Try this home stretching routine

Tired of sitting on your couch all day? Try this home stretching routine

Stay home, stay stretching
What fitness looks like in 2020

What fitness looks like in 2020

Predicting this year’s fitness trends
Why getting fit requires a wellness-focused lifestyle change

Why getting fit requires a wellness-focused lifestyle change

Nutrition and exercise are essential to being healthy and maintaining mental wellness
Running just once a week significantly lowers risk of death

Running just once a week significantly lowers risk of death

A new study says any amount of running is good for your health
Amir Siddiqui – Dubai’s most expensive trainer on his US$10,000 fitness plan

Amir Siddiqui – Dubai’s most expensive trainer on his US$10,000 fitness plan

Can spending lots and lots of money get you fit? Apparently so
The 10 best cardio machines at the gym

The 10 best cardio machines at the gym

Nope, the elliptical isn't one of them

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