Fasting this Ramadan? This is the perfect 45 min workout for you
The 45-min Ramadan workout for those fasting
Where did all your muscles go?
Taking a break from exercise will make your muscles shrink. Here's how to get them back
Prince Harry is getting jacked for his Royal Wedding
He reportedly quit smoking and has cut down on beverages
How to make 2018 the happiest and healthiest year ever
We all know New Year resolutions don't work. Adopt these simple principles and become a better friend to you
At 57, Jean-Claude Van Damme is fitter than ever. Here's how he does it
At the ripe old age of 57, Jean-Claude Van Damme is still kicking ass. Here's how he stays in shape