Tired of sitting on your couch all day? Try this home stretching routine
One of the pitfalls of working from home is the havoc it plays of your back and other body parts. Often you'll find yourself sitting in one place for hours without moving around.
While it's a major win for productivity, chances you're currently hunched over your laptops, while sitting on your sofas, is definitely not good for you.
Robson Turner, a Fitness Expert at SHA Wellness Clinic has put out a handy home strecthing routine video that will help you stay limber and get through home quarantine.
Check it out here: