Everything you need to stay fit and healthy in 2019
The New Year is here, and as it does, you've told yourself that it will be the year for big things.
Personal growth will happen.Your will get stronger. You won't lose momentum come February. You are determined. This is very admirable—good for you! But it couldn't hurt to get a little help on the way to a better year and a better you.
Here are the items essential for achieving your New Year's resolution, from workout gear to cooking-ware to motivation tools, for a healthier mind and body.
For staying active
Fitbit Charge 2
Fitbit allows you to challenge yourself: Can you get in more steps than your friend? Can you keep your heart rate elevated for longer than yesterday? Can you burn more calories this week than you did the last? Competition, even in the form of a wearable fitness tracker, is a hell of a motivational tool.
For losing weight
Adidas Ultraboost Uncaged Running Shoes
Adidas' Sockfit technology forms exactly to the shape of your foot; boost cushioning gives you extra spring; the lightweight design won't drag you down. Nothing can stop you now.
For healthier food
Calphalon Unison Wok
To eat better is to cook better, and that means preparing vegetables you actually want to eat. This nonstick, 13-inch wok stir-fries broccoli, peppers, onion, carrots, and whatever other vitamin-rich veggies you might want to tender, lightly browned perfection.
For better sleep
Philips Wake-Up Light
Instead of an iPhone alarm jerking you from sleep, Philips' Wake-Up light gently rouses you with a warmly glowing light and a variety of gentle noises. It's proven to make you feel more rested, so the day's challenges won't feel quite so daunting.
For becoming smarter'
Tribe of Mentors by Timothy Ferriss
Anyone worth emulating, from tennis star Maria Sharapova to Facebook co-founder Dustin Moskovitz, has toiled through challenges to get where they are. If your success story still seems out of reach, then turn to their advice, compiled in this book.