Running just once a week significantly lowers risk of death
A new study says any amount of running is good for your health
World's Ultimate Strongman 2019: Everything you need to know
Bringing together the strongest men in the world for a huge cash prize
Amir Siddiqui – Dubai’s most expensive trainer on his US$10,000 fitness plan
Can spending lots and lots of money get you fit? Apparently so
Sheikh Hamdan is pushing everyone to take the Dubai Fitness Challenge
A 30-day fitness event with over 5,000 activities and classes throughout the city
How to shred fat and build muscle for a T-shirt-toned body
How to be at the top of your t-shirt game
Esquire Q&A: WWE Superstar Mansoor on wrestling and women in sports
This week we have a genuine superstar on the show, the WWE's Mansoor.